Mindfulness

In our fast-paced world, encouraging children to develop strategies to manage their emotions, be present and focused and have an awareness and understanding of others is very important. Our children are introduced to some basic Mindfulness practices, such as mindful breathing, mindful walking and expressing gratitude. Developing character strengths will be explored through hands-on activities and games. Our aim is to build strong internalised practices that children can take with them as they continue their learning journey and into later life.